Portcullis Surgery

Portcullis Surgery

Portcullis Lane, Ludlow, SY8 1GT

Current time is 12:26 - Sorry, we're closed

NHS

Telephone: 01584 872 939

Fax: 01584 879 031

portcullis.surgery@nhs.net

Self help information for patients with Mental Health Problems

Mental Health Helplines

Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

Please call numbers below for help in these difficult times, alternatively call the practice and book an appointment with one of our counsellors

Mental Health Name Phone Website
 

Anxiety UK

 

 

Charity providing support if you have diagnosed with an

anxiety condition

 

03444 775 774

 

(Monday to Friday

09.30am-10pm)

(Saturday and Sunday

10am – 8pm)

 

 

www.anxietyuk.org.uk

 

 

Bipolar UK

 

 

A charity helping people living with manic

depression or

bipolar disorder

 

 

 

 

www.bipolaruk.org.uk

 

 

 

CALM

 

 

CALM is the Campaign Against Living Miserably

for men aged 15-35

 

 

0800 58 58 58

(daily 5pm-midnight)

 

 

www.thecalmzone.net

 

 

Men’s Health Forum

 

 

24/7 stress support for Men by text, chat and email

 

   

www.menshealthforum.org.uk

 

 

Mental Health Foundation

 

 

Provides information and support for anyone with

mental health problems and learning disabilities

 

   

www.mentalhealth.org.uk

 

 

Mind

 

 

Promotes the views and needs of people with

mental health problems

 

 

0300 123 3393 (Monday to Friday

9am-6pm)

 

 

www.mind.org.uk

 

No Panic

 

 

Voluntary charity offering support for sufferers of

panic attacks and obsessive compulsive disorder

 

 

0844 967 4848 (daily 10am – 10pm)

calls cost 5p per minute + your phone providers access charge

 

 

www.nopanic.org.uk

 

 

OCD Action

 

 

Support for people with OCD.

 

 

0845 390 6232

(Monday to Friday 9.30am – 5pm)

calls cost 5p per minute + your phone providers access charge

 

 

www.ocdaction.org.uk

 

OCD UK

 

 

A charity run by people with OCD, for people with OCD.

Includes facts, news and treatments

 

 

0333 212 7890

(Monday to Friday 9am-5pm)

 

 

www.ocduk.org

 

 

PAPYRUS

 

 

Young suicide prevention society

 

 

HOPELINEUK

0800 068 4141

(Mon- Friday 10am-10pm

and 2pm-10pm

weekends and bank holidays)

 

 

www.papyrus-uk.org

 

 

 

 

Mental Health Helplines

Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

 

 

Name Group Phone Website
 

Samaritans

 

 

Confidential support for people experiencing feelings of distress or despair

 

 

116 123

(FREE 24hr helpline)

 

 

www.samaritans.org.uk

 

 

SANE

 

 

Emotional support, information and guidance for people

affected by mental illness, their families and carers

 

 

SANEline:

0300 304 7000

(daily 4.30pm-10.30pm)

Textcare: comfort and care via text , sent when the person needs it the most: www.sane.org.uk/textcare

 

 

Peer support forum: www.sane.org.uk/supportforum

 

www.sane.org.uk/support

 

 

YoungMinds

 

 

Information on child and adolescent mental health

services for professionals and parents

 

 

parents’helpline

0808 802 5544

(Monday to Friday 09.30-4pm)

 

 

www.youngminds.org.uk

 

 

Abuse, (child,sexual,domestic violence)      
 

NSPCC

 

Childrens charity dedicated to ending child abuse and child cruelty

 

0800 1111 for children

(24hr helpline)

0808 800 5000 for adults

(24hr helpline)

 

www.nspcc.org.uk

 

Refuge

 

Advice on dealing with domestic value

 

0808 2000 247

(24hr helpline)

 

www.refuge.org.uk

 

Learning disabilities

     
 

Mencap

 

Charity working with people with a learning disability, their families and carers.

 

0808 808 1111

(Monday to Friday 9am-5pm)

 

www.mencap.org.uk

 

Parenting

     
 

Family Lives

 

Advice on all aspects of parenting, including dealing with bullying

 

0808 800 2222

(Monday to Friday 9am-9pm  Saturday/Sunday 10am-3pm)

 

www.familylives.org.uk

 

Relationships

     
 

Relate

 

The UK’s largest provider of relationship support.

   

www.relate.org.uk

 

 

Alzheimer’s Society

 

Provides information on dementia, including factsheets and helplines

 

0333 150 3456

(Monday to Friday 9am-5pm and 10am -4pm on weekends)

 

www.alzheimers.org.uk

 

 

 

Mental Health Helplines

Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

 

Name Group Phone Website
 

Crime victims

     
 

Rape Crisis

 

 

 

To find your local services phone 0808 802 9999

(daily 12pm-2.30pm &

7pm-9.30pm)

 

www.rapecrisis.org.uk

 

Victim Support

   

0808 168 9111

(24hr helpline)

 

www.victimsupport.org

 

Eating disorders

     
 

Beat

   

0808 801 0677 (adults)

0808 801 0711 (for under 18s)

 

www.b-eat.co.uk

 

Addiction (drugs, alcohol, gambling)

     
 

Alcoholics Anonymous

 

 

 

 

0800 917 7650

(24hr helpline)

 

www.alcoholics-anonymous.org.uk

 

National gambling helpline

   

0808 8020 133

(daily 8am to midnight)

 

www.begambleaware

 

Narcotics Anonymous

   

0300 999 1212

(daily 10am to midnight)

 

www.ukna.org

 

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Opening Times

  • Monday
    08:30am until 18:00pm
    (Evening booked appointments 6.30-8pm
    Call 111 for advice OOH
  • Tuesday
    08:30am until 18:00pm
    Call 111 for advice OOH
  • Wednesday
    08:30am until 18:00pm
    (Evening booked appointments 6.30-8pm
    Call 111 for advice OOH
  • Thursday
    08:30am until 18:00pm
    Call 111 for advice OOH
  • Friday
    08:30am until 18:00pm
    Call 111 for advice OOH
  • Saturday
    CLOSED
    Open 1 Sat a month for booked appointments 8.30-12.30am
    Call 111 for advice OOH
  • Sunday
    CLOSED
    Call 111 for advice OOH